Infrared Saunas
SAUNA HISTORY & BENEFITS
The rich tradition of
an authentic sauna - enjoyed by people throughout the world for over 2,000
years - has truly been perfected in America. Sauna, pronounced "sow (like
how) nah", is the only Finnish word in the English dictionary, and it
means "bath" and the "bathhouse." Sauna has been a way of life for
over 2000 years in Finland, where it was invented. Finns who settled in
Delaware in 1638 first brought the sauna to America, and one of their
first saunas was built where the Philadelphia City Hall now stands. After
350 years, the sauna is more popular than ever and has become an
established tradition for many people in America today.
The sauna offers many health benefits.
Medical studies have shown that frequent sauna bathing helps reduce
stress, keeps your system toned and eliminates body toxins through
perspiration.
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