Infrared Saunas
HOW IS A SAUNA DIFFERENT FROM OTHER BATHS?
A Sauna is an
insulated room built of softwood along with a heater which is capable of
heating the room to about 180 ° F. Stones are heated to a temperature hot
enough to produce a light steam when a ladle full of water is poured over
them. A Sauna is not a steam bath since steam is 100% humidity while a
Sauna is relatively dry at about 20-25% average.
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Benefits:
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